Required: 30, 30, 36, 36, 27, 27, 33, at least 70
Actual: 30, 30, 36, 36, 27, 27, 33, 100
A few extra sets thrown in for good measure today which made the workout slightly more challenging. To hurry things through, I also lowered the recovery time to 30 seconds between sets. Good workout and nice to do over 300 sit-ups in a session…