Four Months of Hamstring Pain: How Peak Tri Performance Helped Me Run Again
My experience of four months of proximal hamstring pain, a personalized 12-week virtual rehab program with Peak Tri Performance, and finding my way back to marathon running.
ASICS METASPEED Edge Tokyo vs PUMA Fast-R 3 vs TYR Valkyrie Elite 2: My Richmond Marathon Shoe Choice
A firsthand comparison of the ASICS METASPEED Edge Tokyo, PUMA Fast-R NITRO Elite 3 and TYR Valkyrie Elite 2, including fit, ride, racing experience and my Richmond Marathon choice.
The Supplements I Take as a 60-Year-Old Runner—and Why
The supplements I take as a 60-year-old runner, why I use them, and my honest experience with joint support, recovery and race-day nutrition.
Richmond Marathon 2026 – Training Update
It has been a while since I posted a marathon training update. With the Richmond Marathon on November 14 getting
PUMA Deviate NITRO 4 Shoe Review – 200 Miles Later
After 200 miles in the PUMA Deviate NITRO 4, here’s why it’s become my favourite non-race-day running shoe. Cushioning, grip, fit and durability reviewed.
2026 One City Marathon Week 8: Why I Withdrew
Well, not quite the update I’d hoped to be writing! After several months of dealing with proximal hamstring tendinopathy, I’ve
2026 One City Marathon Week 7: A Glimmer of Hope?
Another frustrating week of marathon training, with the hamstring still refusing to cooperate. Thankfully, there were a few encouraging signs
Yoga for Sit Bone Pain Hamstring Tendinopathy
Found a good beginner-friendly yoga practice from Cathy Aganoff the other day. The yoga sequence is designed specifically for sit
2026 One City Marathon Week 6: Running Out of Time
Another week of marathon training in the books, although I’m beginning to wonder whether I’ll actually make it to the
2026 One City Marathon Week 5: Sixteen Miles, but Plenty of Doubts
Another week of marathon training completed, although the hamstring continues to make life difficult. There were a few positives, including
2026 One City Marathon Week 4: A Step in the Right Direction?
A slightly more encouraging week of marathon training! The hamstring is still causing problems, particularly when I try to pick
2026 One City Marathon Week 3: Finally, a Double-Digit Long Run!
Another 32 miles in the training log, and perhaps a few small signs of progress. The hamstring is still limiting