The Supplements I Take as a 60-Year-Old Runner—and Why
The supplements I take as a 60-year-old runner, why I use them, and my honest experience with joint support, recovery and race-day nutrition.
Richmond Marathon 2026 – Training Update
It has been a while since I posted a marathon training update. With the Richmond Marathon on November 14 getting
PUMA Deviate NITRO 4 Shoe Review – 200 Miles Later
After 200 miles in the PUMA Deviate NITRO 4, here’s why it’s become my favourite non-race-day running shoe. Cushioning, grip, fit and durability reviewed.
2026 One City Marathon Week 8
Quick update on the spring marathon plan. The high hamstring tendinopathy I’ve been dealing with for several months still isn’t
2026 One City Marathon Week 7
Not exactly a high running mileage week, but at least my cycling is improving. Saturday’s workout was quite encouraging, so
Yoga for Sit Bone Pain Hamstring Tendinopathy
Found a good beginner-friendly yoga practice from Cathy Aganoff the other day. The yoga sequence is designed specifically for sit
2026 One City Marathon Week 6
Similar mileage to last week, but ending the week in a lot more discomfort than I started it. It’s frustrating
2026 One City Marathon Week 5
Just over 33 miles of running for the week. Kinda nice to have logged a 16 miler (longest since the
2026 One City Marathon Week 4
Maybe a bit of progress this week, although still trying to find the balance between running enough to improve fitness,
2026 One City Marathon Week 3
32 miles of running for the week. Followed the plan fairly well, but so much work to do and hopefully
The Askling L Protocol
The Askling L Protocol is an evidence based rehabilitation program designed to effectively treat acute hamstring injuries through eccentric loading
2026 One City Marathon Week 2
Just shy of 30 miles for the week. No real improvement with the hamstring, despite following a fairly strict regime