Premium Running Music By Hella Sound
Hella Sound is a brand new web site that promises “the best running music, synced to your pace and designed
Training
GPS Gear
End Of The Road For Garmin Forerunner 305?
Spent some time last night updating various software versions for my Garmin Forerunner 305. Yesterday I thought I’d failed to
Cross Training
Hundred Push Ups Week 5 Day 1 & More Essential Abs
I knew Week 5 Day 1 of the Hundred Push Ups plan was going to be a tough one. I
Training
McMillan Custom Marathon Plan: Week 3 Day 7
The final day of Week 3 is already here – where does time go eh? Not a very challenging day
Training
McMillan Custom Marathon Plan: Week 3 Day 6
Week 3, Day 6 Phase: Base Workout: Long, Steady Run: 14 to 16 miles Purpose: Build Endurance and leg resistance
Training Cross Training
Push Ups, Abs, McMillan
Thought I’d continue the trend of combining all three workouts into one post. Hope you don’t mind… I’ll start with
Training
McMillan Custom Marathon Plan: Week 3 Day 4
Week 3, Day 4 Phase: Base Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at
Races
Tidewater Striders Summer Series 3 x 2k Random Relay
Forgot to write about this fun race last night, so here goes: Despite performing my McMillan workout I wanted to
Training
McMillan Custom Marathon Plan: Week 3 Day 2
Week 3, Day 2 Phase: Base Workout: 15 to 30 minute Warm Up, Stride Workout: 8 to 10 times 25
Races
Muddy Buddy Ride & Run Race Report
Muddy Buddy 2008 – what a great event and probably the most fun I’ve had at the races for a
Cross Training
Hundred Push Ups: Week 4 Day 2
After yesterday’s Muddy Buddy adventure my arms are a little fatigued, but I’m keen not to lose any more ground
Training
McMillan Custom Marathon Plan: Week 3 Day 1
Week 3, Day 1 Phase: Base Workout: 30 to 50 Easy Run Purpose: Build Endurance Working from home today so