Fuel/Nutrition

Hammer Nutrition – Improve Your Athletic Performance with Steve Born

Great video filmed a couple of years ago containing a wealth of valuable information regarding effective fueling for training and […]

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Didn’t eat/drink on my morning 20 miler, so by the time I got back to the house was definitely ready

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As a token of their appreciation for having the best customers EVER, the good folks at Hammer Nutrition are currently

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The folks at Hammer Nutrition recently announced a couple of new Endurolytes Fizz varieties – Grape (which is definitely on

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The Gibbet 50 Ultramarathon by Final Mile Events Course Description: Using all marked trails throughout First Landing State Park, runners

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Purchase a 32-serving container of Hammer Nutrition Perpetuem or a 90-count container of Perpetuem Solids, and receive a FREE 26oz

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Okay, here we go – race recap time. Have to be honest, in the days leading up to the event,

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Last weekend I took part in my first 24-hour ultra event – the 24-HR Adventure Trail Run, held at Prince

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I’ve really enjoyed drinking ZICO coconut water lately. I found it at Trader Joe’s a few weeks ago, and have

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On a bit of a smoothie kick at the moment and thought I’d share the recipe for one of my

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I recently had the opportunity to try out the Creamy Chocolate Fudge flavor of Orgain — “The World’s First Organic,

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Fancied a refreshing smoothie this evening so dug out my notes from last year and decided on a Berry Boost.

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