Never Say Never
With a week of sickness behind me, I decided late Friday afternoon to attempt the third race in the Mud […]
With a week of sickness behind me, I decided late Friday afternoon to attempt the third race in the Mud […]
I know this post is a little late, but it will probably make sense if you keep reading. The weekend
Took part in the inaugural Virginia is for Lovers 14k earlier today. Going into the race I had no real
I must admit I wasn’t too confident of a great race today. Thursday’s workout left me feeling fatigued and last
Great run tonight and another Thursday of 200m repeats on the track. I warmed up for about 4 miles before
Slightly off-topic, but thought I’d share anyway. The USPS post man was very kind to me today; two pieces of
Yesterday’s Tune-Up Series 20k, held on Fort Story Army Base, is the first of three races intended as a “tune-up”
Looking forward to tomorrow’s 20k at Fort Story Army Base, Virginia Beach. I’ve taken part in the event six times
Like last year, the first run of 2009 was a race; the Hair of the Dog 5k at Mount Trashmore,
Just over five weeks have passed since my third marathon of 2008, the Richmond Marathon, so it was great to
Last night I wrote about my race strategy for today’s Santa Claus Shuffle 5k: …go out fast, but expect to
Just like last year, 2008 Richmond Marathon finishers can head over to Brightroom.com to order a finisher certificate for the