Independence Day 5k
Quick post about yesterday’s Independence Day 5k at Mount Trashmore, Virginia Beach. Wasn’t expecting a super-fast time after a week […]
Races
Races
Races
Ed Lowery XC Bash
Thoroughly enjoyed the Ed Lowery XC Bash this morning at Bells Mill Park in Chesapeake. It turned out to be
Races
Ed Lowery 5k Cross Country Bash
Saturday’s race will be a 5k cross country run at Bells Mill Park in Chesapeake in honor of Ed Lowery,
Races
CHKD RunWalk For The Kids 8k
Finish time – 29:40 Overall position – 11th Age-group position – 3rd Definitely not quite the finish time I was
Races
Runner’s World Launches Marathon Challenge In Partnership With The SunTrust Richmond Marathon
Runner’s World will kick off its first-ever Marathon Challenge in partnership with the SunTrust Richmond Marathon. Official word from Sportsbackers.org
Races
Elizabeth River Run 10k
Thoroughly enjoyed the Elizabeth River Run earlier today. For the record, I finished 12th overall in 36:40 and comfortably won
Races
A Rainy Alanton Mile
Not ideal conditions for today’s Alanton Mile, but it proved to be a lot of fun anyway. Good friend Tim
Races
Autism Awareness 5k
After last weeks 17:39 at the Run for Independence 5k I was keen to get out there and go for
Races
Run for Independence 5k
Quick post to record details of this morning’s “Run for Independence 5k”. Going into the race I wasn’t expecting too
Races
2009 Frederick Marathon Splits
Just thought I’d post my splits from yesterday’s Frederick Marathon in which I finished 14th place overall in 3:02:11. Actually
Races
Frederick Marathon: End Of The Sub-3:00 Streak
Well, I knew the sub-three hour marathon would come to an end one day, but I have to admit, I
Races
East Beach Chesapeake Bay 10k
Went into Saturday’s 10k race feeling pretty good, which may explain the crazy pace I set off at in the