Independence Day 5k
Quick post about yesterday’s Independence Day 5k at Mount Trashmore, Virginia Beach. Wasn’t expecting a super-fast time after a week […]
Quick post about yesterday’s Independence Day 5k at Mount Trashmore, Virginia Beach. Wasn’t expecting a super-fast time after a week […]
Thoroughly enjoyed the Ed Lowery XC Bash this morning at Bells Mill Park in Chesapeake. It turned out to be
Saturday’s race will be a 5k cross country run at Bells Mill Park in Chesapeake in honor of Ed Lowery,
Finish time – 29:40 Overall position – 11th Age-group position – 3rd Definitely not quite the finish time I was
Runner’s World will kick off its first-ever Marathon Challenge in partnership with the SunTrust Richmond Marathon. Official word from Sportsbackers.org
Thoroughly enjoyed the Elizabeth River Run earlier today. For the record, I finished 12th overall in 36:40 and comfortably won
Not ideal conditions for today’s Alanton Mile, but it proved to be a lot of fun anyway. Good friend Tim
After last weeks 17:39 at the Run for Independence 5k I was keen to get out there and go for
Quick post to record details of this morning’s “Run for Independence 5k”. Going into the race I wasn’t expecting too
Just thought I’d post my splits from yesterday’s Frederick Marathon in which I finished 14th place overall in 3:02:11. Actually
Well, I knew the sub-three hour marathon would come to an end one day, but I have to admit, I
Went into Saturday’s 10k race feeling pretty good, which may explain the crazy pace I set off at in the