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The Running Blog Adventures of Steve Speirs

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Steve Speirs
Motivational Quotes
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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation

Training

Weekly Round Up

November 13, 2014February 4, 2008 by Steve

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Categories Training

Early Afternoon 5 Miler

November 13, 2014February 3, 2008 by Steve

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Categories Training Tags motionbased, progressive

Thursday Treadmill Workout: Cheetah Fast!

December 15, 2023January 31, 2008 by Steve

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Categories Training Tags Cheetah Fast, runervals, treadmill, troy jacobson

Bit Of A Catch Up

November 10, 2015January 30, 2008 by Steve

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Categories Training

Monday Evening Treadmill Run

November 13, 2014January 28, 2008 by Steve

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Categories Training Tags treadmill

Sunday Struggle

November 13, 2014January 27, 2008 by Steve

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Categories Training Tags recovery run

Easy Wednesday 4 Miler

March 12, 2019January 23, 2008 by Steve

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Categories Training Tags forerunner 305, garmin, motionbased

Tuesday Treadmill Workout: Cheetah Fast!

December 15, 2023January 22, 2008 by Steve

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Categories Training Tags Cheetah Fast, runervals, treadmill, troy jacobson

New Year Weight Goals

November 13, 2014January 22, 2008 by Steve

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Categories Training Tags body fat, weight

Monday Afternoon 5 Miler

November 13, 2014January 21, 2008 by Steve

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Categories Training Tags abs, core, garmin, motionbased, tempo

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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation