Cross Training: Exercise Bikes

One thing I haven’t been doing during my training for the Richmond Marathon on November 15th is cross training. Despite several years dabbling in the triathlon world I’m not really into swimming, but I must admit, I do enjoy a good indoor bike workout.

Typically I ride my triathlon bike on an indoor resistance trainer, but on many occasions I’ve contemplated splashing out and purchasing a dedicated exercise bike.

There are basically three types of exercise bike:

• Upright
• Recumbent
• Racer

Upright exercise bikes are the most common and place you in the conventional cycling position (i.e. upright), whereas recumbent exercise bikes place you in a more horizontal position. “Recumbents” are easier to mount and dismount and have a more supportive seat, typically with a back support.

Upright exercise bikes are usually the most affordable, take up less room than a recumbent and offer a more familiar cycling action to the majority of people.

Racing models are futuristic-looking machines with a multitude of features and high quality components. Expect to pay more for a racer, but be prepared for an extremely smooth workout.

Features to look out for include, but are not limited to the following:

• Adjustability – check that the saddle/handlebars are adjustable. The more positions available, the more comfortable your workouts will be.
• Comfort – how comfortable is the bike? Is the saddle a good fit? Can you replace the saddle if necessary?
• Flywheel – how heavy is the flywheel? If the bike feels jerky, you’re probably looking at a lightweight flywheel.
• Feel – linked in with the flywheel, the pedaling action should be very smooth. If it feels jerky, look for another model.
• Programmes – does the bike come with built-in programmes? Programmes can offer variety and make workouts more challenging.
• Workload – is the maximum workload enough to meet your demands?
• Quality – check that the bike doesn’t wobble, is well constructed and doesn’t have any rough edges or exposed moving parts.
• Warranty – different brands come with different warranties. Match yours to the amount of use the bike will get.

Maybe as winter kicks in I’ll re-evaluate the need for a dedicated exercise bike. Some of the racing models are particularly tempting and I’m sure will add a vital edge to my fitness! That’s my excuse anyway….