From Amazon – “His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you’re a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.“
Today the plan called for 15 reps of each of the following exercises with 7 seconds rest between each one:
- Corkscrew
- Hip Up
- Reverse Crunch
- Crossover
- Oblique Crunch
- Catch
- Toe Touch
- Crunch: legs up
- Crunch: frog legs
- Isometric back extension
Now the plan is over I’ll probably go back and repeat Week 5 and 6 for a while with the hope of maintaining whatever core strength I’ve built up over the past six weeks. I may eventually increase the number of reps from 15 to 20, but will start with 16 of each exercise on the weekend. Wish the push ups plan was this manageable!
I may start this one soon. Don’t want to overdo everything though.
I think I’ve put doing this off for long enough. I’ll start it this week (or maybe next ;))