13 reps of each of the following exercises tonight. The only one I’m not that good at/don’t enjoy is the Corkscrew, so I tend to jump right in to the Hip Ups and add in an extra set of Oblique Crunches later on in the workout to make up for it.
Here we go; Day 3 of Week 5:
Corkscrew
Hip Up
Reverse Crunch
Crossover
Oblique Crunch
Catch
Toe Touch
Crunch: legs up
Crunch: frog legs
Isometric back extension
If you’re interested in the first four weeks of the plan, click on the following links for more information:
Week 1 and 2
Week 3 and 4
Enjoy the weekend…