Last Minute Christmas Gift? Try The 7 Weeks To 100 Push-Ups Book

Struggling for that last minute Holiday gift for the fitness junkie in your life? No problem — it’s not too late to order the “7 Weeks To 100 Push-Ups” book from Amazon.com. Amazon still have it priced competitively, and if you spend more than $25.00 you’ll qualify for FREE Super Saver Shipping.

Here’s what fitness coach and Ironman triathlete Brett Stewart thinks about the 7 Weeks To 100 Push-Ups book:

I recommend this book to ANYONE who wants to get in the best shape of their lives. The book is so fundamentally sound that it puts any other bodyweight workout book to shame. The plan is brilliant: Take a “test” to see how many pushups you can do with proper form and then use that number to find the PERFECT workout to get you to 100! The workouts are very well balanced and don’t feel like a chore to do.

I read the book and took the challenge seriously and was able to crank out 100 consecutive pushups just when the book said I should! On my 48th day of the program I was able to do 101 pushups and was so pleased to nail my goal.

I still follow the program even AFTER completing the “magic number” because pushups are such a great exercise for your core, arms & chest! There are so many variations that you can learn to keep your workouts interesting & fun.

Challenge yourself & get this book!

Reviews on Amazon.com

• I have used this book for months. It is particularly valuable to me, because being older, the warmup exercises and the post stretching have prevented any injury or stiffness. If you want to do pushups, this is the book for you.
• I wasn’t sure what to expect when I started the 100 push-ups program, but I have been more than pleased with the results. I’m on week 4 and can already see huge progress. I haven’t had a strong upper body and it’s something I’ve been wanting to remedy. This book was the solution! It’s laid out so easily and allows for steady improvement. Can’t wait to try the other programs the author has created!
• This is a terrific book for busy people who need a specific goal to spur them on. It is about the multiple benefits of doing pushups. The program is 7 weeks long and you incrementally build up as you go. What I found great was that the plan didn’t include a million other exercises or diet recommendations or other filler. And you will be amazed at your steady progress and increased strength.
• Amazing push-up improvement in just a few weeks. I look better and feel better. I wish I would have known about this program years ago!