I’m sure you’re familiar with the Hundred Push Ups plan which I launched last summer (if not, where have you been for the past 6 months?!) Well, not a week has gone by without receiving a request for a similar plan that concentrates on the abdominal muscles.
Without further ado, I’d like to introduce you to the Two Hundred Sit-Ups Challenge – a similar six-week progressive plan that should take you from an initial base level to being able to perform 200 consecutive good form sit-ups.
I’ve been crunching the numbers and testing the program for several weeks and have had several people involved with testing and providing feedback. I’m happy with the plan and figured New Year’s Day would be the perfect time to launch the challenge – just in time to help with everyone’s goals and resolutions.
So, if you’re interested, head on over to the Two Hundred Sit-Ups web site to learn more about the initial test and six-week program. Good luck and here’s to a stronger core and healthy 2009!
What a great idea – count me in.
I had a feeling you’d be first to sign up! Good luck Mark. Knowing you, you’ll probably do the 200 at the first attempt…
Sigh…here we go again!