Found a good beginner-friendly yoga practice from Cathy Aganoff the other day. The yoga sequence is designed specifically for sit bone pain or proximal hamstring tendinopathy and bursitis. The class avoids poses that overly stretch and compress the hamstring tendon, and also includes poses and exercises that work to strengthen and heal these tissues.
I’m definitely no yoga expert, but did find it fairly easy to follow along with the moves, most of which felt really good for the high hamstring area. The class takes about 3 minutes and I’ll definitely be incorporating it into my rehab routine.
Cathy also remade the original video without the background music. The moves are exactly same – but you may prefer the less-distracting version.
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