Run Bulldog Run - The Running Blog Adventures of Steve Speirs

October Update

After the Cardiff parkrun on Saturday and a full day of travel from the UK on Sunday, it felt good […]

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Last weekend I took part in my 3rd consecutive 24 The Hard Way – a 24-hour event held on a

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Now that the dark mornings have arrived, I’ve started to utilize some form of lighting on my pre-dawn runs. Although

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After 4 months of gradually increasing mileage (May – 207, June – 253, July – 287, August – 314), it

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Haven’t had much time for a blog update recently, so here’s a rare guest shoe review from good friend(?), Tommy

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Over the years I’ve experienced numerous chafing issues when wearing a traditional heart rate monitor strap. I’ve used the old

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Time for another monthly update as we count down the remaining days in August. Current mileage for the month stands

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I don’t tend to have much luck when it comes to New Balance shoes. It’s been a couple of years

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July is coming to a close, so good time to post a training update and summarise what’s been going on

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It’s been a good couple of years since I tried an earlier iteration of Altra’s Instinct. I logged just shy

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I’ve been on the lookout for a mid-distance hydration solution for quite a while. Long runs are usually taken care

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One of the go-to shoes in my current rotation is the Pearl Izumi EM Road N1 – a very dependable

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