Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Marathon Fuel & Hydration Plan

I’ve been using Precision Fuel & Hydration products for the last couple of years. I like the variety of products […]

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Another year with not much blogging action (same story as 2022), but here’s a quick summary of what I got

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COROS recently announced their November 2023 Feature Update. The firmware update pushes out several new features such as Personalized Marathon

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Tailwind Nutrition has launched Chocolate Mint Recovery Mix – a seasonal, limited edition flavor of Tailwind Recovery Mix that benefits Friends

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Tailwind Nutrition have teamed up with the national youth development and outdoor access nonprofit Big City Mountaineers to release their

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2022 – another year with not much blogging action, but for the sake of getting things documented, here’s a quick

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Active Hydration is a new product from Tailwind Nutrition to help stay hydrated during light workouts, hot summers and busy

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SuperBeets is the world’s first and only beetroot powder with patented Nitric Oxide technology through the University of Texas Health

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Topo Athletic Ultrafly 3 Product Overview Ultrafly 3 delivers a smooth and comfortable ride with light guidance for daily training.

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Sadly I didn’t blog much this past year, so for the sake of getting things documented, here’s a quick summary

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Last year I ran the inaugural Dismal Swamp 100K, finishing a tired, but satisfying 2nd place overall. However, after going

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I didn’t really have any expectations going into this race, and with my annual sub-3:00 marathon attempt safely in the

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