Run Bulldog Run - The Running Blog Adventures of Steve Speirs

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Fall marathon season is upon us, as is the need for a smart race pacing strategy. It’s amazing how many […]

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Great afternoon for a run, so decided to set my Garmin Virtual Partner at 7:30 per mile and see how

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Just a quick post to let you know about the current $0.99 sale price for each of the 100 Push-Ups,

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82°F and sunny = perfect afternoon for a run! Also managed to hit another milestone today in my fifth run/walk

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Traditionally at this time of year I’d be running long on a Sunday morning in preparation for a fall marathon.

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Who would have thought it? My fourth run of the week! Yet another run/walk combo (I hate that word —

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The comeback continues. Same workout as Tuesday but with an extra mile of running and an extra chunk of walking

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Luckily the left foot responded positively to Sunday’s easy two miler, so after a brief spin session at home last

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Okay, here it is, the moment several of you have been waiting for (yes, I’m sure you know who you

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This time last year I was running a 17:48 at the East Coast Surfing Championship 5K (that’s me getting a

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I don’t run with an iPod every day of the week (actually, with the current stress fracture, I’m not running

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No running for me at the moment (gotta love the stress fracture), so I’m reduced to doing some core exercises

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