Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Five Mile Progressive

With Richmond Marathon Training starting tomorrow (July 6th), I decided not to run long today and even considered a rare […]

0 Shares

UPDATE (July 5th): Received an email from Newton Running containing details of the following offer which is now valid until

0 Shares

Quick post about yesterday’s Independence Day 5k at Mount Trashmore, Virginia Beach. Wasn’t expecting a super-fast time after a week

0 Shares

My post-vacation week has been a busy one – hence the lack of regular blog updates. Hence, I find myself

0 Shares

Not sure the last time I went almost a week without running, but tonight was my first run since June

0 Shares

Short video explaining why Ironman world champion, Heather Fuhr, loves Newton Running shoes. The revolutionary technology of Newton Running shoes

0 Shares

Quick post: Just found out that Western Branch High School sold over 300 raffle tickets at the Ed Lowery 5k

0 Shares

Thoroughly enjoyed the Ed Lowery XC Bash this morning at Bells Mill Park in Chesapeake. It turned out to be

0 Shares

Should probably invent a name for this type of workout. Any suggestions, please leave a comment below. I guess it’s

0 Shares

Saturday’s race will be a 5k cross country run at Bells Mill Park in Chesapeake in honor of Ed Lowery,

0 Shares

You may recall about a year ago, local runner Ryan Carroll running 100 miles in 24 hours on a track

0 Shares

It’s been a couple of months since logging my first miles in the 2008 Newton Gravitas and now, 150 miles

0 Shares