Almost A Rest Day
This morning I was thinking today could be a good day for a rest day. My last day off from […]
Training
GPS Training
Garmin Forerunner 405 Custom Workout
Lots of talk over at dailymile.com right now about the Garmin Virtual Partner and Garmin Custom/Advanced Workouts (partly my fault
GPS Training
Virtual Partner Nine Miler
Set the Garmin Virtual Guy to run 9 miles at 7:27 pace and ended up with a really enjoyable “easy”
Races
CHKD RunWalk For The Kids 8k
Finish time – 29:40 Overall position – 11th Age-group position – 3rd Definitely not quite the finish time I was
Training
Easy Morning Run
Groin still a bit sore this morning, but the easy 4 miler seems to have loosened things up a little.
Training
Practicing The Warm Up
Didn’t want to do too much after yesterday’s “tremendous run“, so decided to just head to the local soccer fields
Races
Runner’s World Launches Marathon Challenge In Partnership With The SunTrust Richmond Marathon
Runner’s World will kick off its first-ever Marathon Challenge in partnership with the SunTrust Richmond Marathon. Official word from Sportsbackers.org
Training
Tremendous Run!
Raced the Garmin Virtual Guy tonight over a 13 mile course….and beat him! The plan was simple – just run
Training
Another Random Update
Life is good, but life is also busy. Here’s another mixed bag of updates…. Friday June 5th: Very pleasant, very
Special Offers/Contests
20% Off At The Running Etc. 23rd Anniversary Sale
Local runners, just a quick note to mention the Running Etc. 23rd Anniversary Sale which runs from June 4th through
Cross Training Training
Monster Blog Update!
Apologies for the lack of blog posts – been quite a busy week for me. Anyway, here’s a bit of
Running Shoes Training
Easy Run And Brooks T5 Test
Finished up the Zoot Challange bike workout and headed out for a 30 minute run to get the legs used