Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Last Chance Bike Ride Before Breezy Point Triathlon

I realize it’s too late to gain any miraculous bike fitness or speed at this stage in my “triathlon training”, […]

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I was half dreading Day 3 of Week 6, but it turned out to be okay. It took a couple

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Wednesday am: Tremendous morning run in the Newtons. Felt great, even got caught in a refreshing 10 minute shower. Good

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Followed up a 50 minute Muscle Breakdown Spinervals workout with a 10k Strength Builder Runervals workout – 100 minutes of

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Good start to the day – a successful Week 6 Day 2 of the Hundred Push Ups challenge. Required: 20

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Started the day with my first outdoor bike ride for a very long time! The 21 miles went rather well

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Thoroughly enjoyed the Elizabeth River Run earlier today. For the record, I finished 12th overall in 36:40 and comfortably won

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You may recall a couple of weeks ago I won a pair of Newton Running shoes by posting the fastest

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Another catch up post: Tuesday Got in a solid 10 miler with some strength/core work thrown in for good measure.

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Not too much time for a full post at the moment, so here goes with a quick catch up: Sunday

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Not ideal conditions for today’s Alanton Mile, but it proved to be a lot of fun anyway. Good friend Tim

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After last weeks 17:39 at the Run for Independence 5k I was keen to get out there and go for

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