Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Last Six Miler Before Frederick

Headed out for an easy six miles after work – 2 miles to the local soccer fields, a couple more […]

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Treated myself to a rare rest day today (unless you can count 20 minutes of grass cutting as a workout

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Another mixed bag of exercise today which started with the another round of the Hundred Push Ups plan. The program

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No, not crazy, just trying to shock my body into adapting to the mini heatwave we’re having at the moment.

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Well, after several years of searching for the perfect sunscreen, I’m pleased to announce I’ve found it! After just over

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Nice progressive run to the local rec center, with each mile slightly faster than the previous one. As usual the

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Went into Saturday’s 10k race feeling pretty good, which may explain the crazy pace I set off at in the

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Earlier today I was thinking about the 10 mile progressive run the other evening, and how good I felt and

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Did another Sweating Buckets workout tonight followed by a four mile treadmill run. The bike riding is getting better –

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Did another indoor spin this evening – nothing special, just another 40 minutes in the saddle. I’d also planned a

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Regular Run Bulldog Run readers will know I highly recommend the great range of Hammer Nutrition training/racing supplements. Not a

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Felt pretty good after yesterday’s half marathon, so decided to run to the rec center for a swim. Wore the

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