Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Recovery Run And Another Swim

Ran down to the rec center again this evening – an easy 7 miles and nice recovery run after yesterday’s […]

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Sunday evening: finished up Week 2 of the Hundred Push Ups plan – 16, 17, 17, 14 and a max

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Ran an enjoyable 20 miler this morning with wife Ally riding her bike by my side for company. The weather

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The online version of the UK Financial Times newspaper recently published a “High-Tech Trainers” article. One of the shoes featured

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Just spotted the following recovery shake in May 2009 Runner’s World. Thought I’d post for future reference – sounds delicious!

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As promised, a new and improved Cardiff Half Marathon web site has been launched! It’s great to finally see the

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Nice short post to record my afternoon swim. Same distance as Wednesday evening (500m), but this time I did 5

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Enjoyable race this morning out at Suffolk. Last year I ran 18:17 and finished 4th; today I was hopeful of

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After several months of “thinking about” trying the much talked about Newton Running shoes, I finally plonked down the cash

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Just a steady run today with a few 30 second striders thrown in to mix things up a little bit.

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Signed up this evening for the 2009 Cardiff Half Marathon on October 18th. Lady Bulldog and I have been planning

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With Breezy Point Triathlon less than two months away, I figured it was high time I headed to the pool

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