Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Having A Bad Day? Try Hella Sound’s Running Music…

Had a great eight mile run earlier today, thanks in part to Hella Sound’s Running Music. Hella Sound’s first running […]

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Last year, in atrocious weather conditions, I was fortunate enough to team up with a great biker and pick up

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Ran the first ever Bellator Wounded Warrior 5K to benefit the Wounded Warrior Project, a national organization supporting wounded veterans.

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Believe me, sitting at a desk all morning is not the best post-marathon activity, so it was great to get

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Wasn’t really planning a run today, but 30 minutes in the afternoon sunshine was too pleasant to pass up. Aside

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Shamrock Marathon – 25th overall, 2:56:01 Not the race I was hoping for, and looking back, I can’t really pinpoint

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Just finished an easy 15 minute run and am now heading for a late afternoon nap in final preparation for

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Planned: 30 minute easy run to build endurance. Actual: 30 minute easy run. No more talk of a groin pain,

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The 37th Annual Yuengling Shamrock Marathon, which will be held March 21-22, 2009, has reached a record high 22,000 participants

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“All easy running between now and Sunday’s marathon” – that’s what I kept telling myself as I ran my last

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Just five days to go until the Shamrock Marathon which means tomorrow will be time to begin the four day

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Today’s workout was optional, but I figured it would be a good “leg-stretcher” and probably more exciting than just running

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