Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Weekend Catch-Up

Well, not a bad weekend I suppose. Saturday I ran the Cox Falcon 5k and finished 4th overall in a […]

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Planned: 15 to 30 minute warm up + tempo interval workout [3 x 2000m with 2 minutes 30 seconds recovery

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Kathy from the Kathy Runs blog posted the following short video over at DailyMile.com. Thought it was cool, so I’m

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Planned: 60 minute easy run – build endurance. Actual: Just as planned – a one hour easy run. Felt okay,

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Planned: 15 to 30 minute warm up + fartlek workout [8 to 10 x 1 minute at slightly faster than

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Nice easy six mile run today in the mid-day sunshine and unseasonably warm 79°F temperature. I really hope it won’t

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I was a little apprehensive before setting out on this morning’s long run. I needed a solid 20 mile run

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Quick post to record yesterday’s Fort Eustis 10k at Newport News, Virginia. The one and only time I ran this

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With 18 days to Shamrock, I figured it would be a good time to test my shoes of choice for

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I finally feel that last week’s sickness is well and truly behind me. The workouts and mileage I missed are

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With a week of sickness behind me, I decided late Friday afternoon to attempt the third race in the Mud

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I know this post is a little late, but it will probably make sense if you keep reading. The weekend

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