Midweek Update
Monday: Nice easy run to work out the aches and pains from Sunday’s long run. Tuesday: Excellent Cheetah Fast treadmill […]
Training
Training
Another Long Run In The Bank
Legs were still a bit sore after yesterday’s race, but with just 5 weeks to go to the Shamrock Marathon,
Races
Virginia Is For Lovers 14k
Took part in the inaugural Virginia is for Lovers 14k earlier today. Going into the race I had no real
Training
Five Days Easy Running
Decided to take it easy this week to allow my legs to recover from Sunday’s 25 mile run. It was
Training
Where Did The Last Week Go?
Well, it’s been almost a week since my last post, so I guess it’s time for an update. First of
Cross Training
I Did The Two Hundred (Sit-Ups That Is)
Last Friday I finished up Week 6 of the Two Hundred Sit-Ups challenge and planned to attempt the magic two
Training
Weekend Catchup
Ran the Mud in Your Eye XC 6k on Saturday morning and ended up running pretty well. I warmed up
Cross Training
Two Hundred Sit-Ups Week 6 Day 3
Week 6 Day 3 – the final workout of the Two Hundred Sit-Ups challenge. I made it through to the
Training
Another Trip To The Track
Thursday evening meant it was time to take another trip to the track for a punishing 200m interval session. Last
Cross Training
Two Hundred Sit-Ups Week 6 Day 2
Just a couple of workouts remain before I attempt the 200 consecutive sit-ups. Today was the second day of the
Races
Big Surprise At The Tune-Up Series 25k
I must admit I wasn’t too confident of a great race today. Thursday’s workout left me feeling fatigued and last
Cross Training
Two Hundred Sit-Ups Week 5 Day 3
Required: 30 30 36 36 30 30 40 at least 75 Actual: 30 30 36 36 30 30 40 75