More Intervals & An Upcoming 25k
Great run tonight and another Thursday of 200m repeats on the track. I warmed up for about 4 miles before […]
Races Training
Training
Runervals Time Saver I Workout – 5k Cruise Intervals
The Time Saver I DVD contains 3 x 30 minute workouts: # Workout A: 10K Tempo Intervals # Workout B:
Cross Training
Two Hundred Sit-Ups Week 5 Day 1
Over the course of the weekend I performed the end-of-week-four exhaustion test to determine which column I’d be following in
Training
Weekend Update
Despite the chilly 14°F temperature I managed a solid 20 mile long run on Saturday morning. Luckily there was hardly
Cross Training
Two Hundred Sit-Ups Week 4 Day 3
Good to get the sit-ups out of the way early on in the day. No real problems, but I wasn’t
Training
Another Running Update
Just noticed I haven’t posted anything about running since Sunday’s long run, so here’s a quick summary: Monday – just
Cross Training
Two Hundred Sit-Ups Week 4 Day 2
Another round of the sit-ups, a little tougher than Monday, but still quite manageable. Required: 38, 45, 38, 38, at
Cross Training
Two Hundred Sit-Ups Week 4 Day 1
Here we go again – Week 4 of the Two Hundred Sit-Ups program which is gaining in popularity every day.
Training
Sunday Long Run
Despite the gusting wind I enjoyed a nice steady long run earlier today. My shins were a little sore (probably
Training
Kale Running Mud In Your Eye 5k
My third race in ten days was another good one. The 5k cross country course at Mount Trashmore isn’t the
Cross Training
Two Hundred Sit-Ups Week 3 Day 3
Toughest sit-up workout of the week, but still manageable. Required: 33 42 30 30 at least 45 Actual: 33 42
Training
Thursday Track Workout
Tonight’s workout was tough, but a great confidence booster. For my warm up I headed to the local high school