Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Hundred Push Ups iPhone Application

Last year I launched what turned out to be a hugely successful fitness web site – The Hundred Push Ups […]

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Slightly off-topic, but thought I’d share anyway. The USPS post man was very kind to me today; two pieces of

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No problems with Week 3 Day, although I definitely felt “the burn” in the final 38. Required: 30 38 23

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Quick update on how the running is going this week. I recovered well from Saturday’s 20k and ran a really

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January 1st saw the successful launch of the Two Hundred Sit-Ups Challenge and initial feedback suggests there’s quite a buzz

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Yesterday’s Tune-Up Series 20k, held on Fort Story Army Base, is the first of three races intended as a “tune-up”

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Looking forward to tomorrow’s 20k at Fort Story Army Base, Virginia Beach. I’ve taken part in the event six times

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I’m sure you’re familiar with the Hundred Push Ups plan which I launched last summer (if not, where have you

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Like last year, the first run of 2009 was a race; the Hair of the Dog 5k at Mount Trashmore,

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Had a great workout this afternoon which took me back a few decades to my high school football (or soccer

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Just thought I’d pass on a great upcoming offer from the folks at Road Runner Sports: Starting January 1st ,

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I just realized earlier today; I haven’t posted anything for almost a week. Must be the Twitter influence and the

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