McMillan Custom Marathon Plan: Week 7 Day 7
Week 7, Day 7 Phase: Pre-Marathon Workout: Long, Steady Run: 90 minutes Purpose: Build Endurance and leg resistance to fatigue […]
Training
Races
Strider Mile: New PR 5:03.35
Well, I did it. In my last race as a 41-year old, I finally set a new personal record (PR)
Training
McMillan Custom Marathon Plan: Week 7 Day 5
Week 7, Day 5 Phase: Pre-Marathon Workout: 35 to 45 minute Easy Run Purpose: Build Endurance Nice steady four miler
Training
McMillan Custom Marathon Plan: Week 7 Day 4
Week 7, Day 4 Phase: Pre-Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Comments: Run 6 to
Athletes
Radcliffe Ready To Run
Paula Radcliffe is ready to take her place on the start line for Sunday’s Olympic Marathon and stated it would
Training
McMillan Custom Marathon Plan: Week 7 Day 3
Week 7, Day 3 Phase: Pre-Marathon Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Short on time this
Fundraiser
Local High School XC Coach Runs 100 Miles In 24-hours For Cancer Research
Local High School Cross Country, Ryan Carroll, ran 100 miles in 24 hours on Tuesday to raise money for cancer
Training
McMillan Custom Marathon Plan: Week 7 Day 2
Week 7, Day 2 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 6 to 8 times 2.5
Cross Training
Guess What? I Did The Hundred! (Push Ups That Is…)
Tonight was supposed to be an exhaustion test to determine which column I’d be following for my Hundred Push Ups
Training
McMillan Custom Marathon Plan: Week 7 Day 1
Week 7, Day 1 Phase: Pre-Marathon Workout: 35 to 50 minute Easy Run Purpose: Build Endurance Looking stormy outside so
Cross Training
Hundred Push Ups: Week 6 Day 3
Monday lunchtime (a day later than planned) and it’s time for the final day of Week 6 of the Hundred
Training
McMillan Custom Marathon Plan: Week 6 Day 7
Week 6, Day 7 Phase: Pre-Marathon Workout: Long, Steady Run: 16 to 18 miles Purpose: Build Endurance and leg resistance