Run Bulldog Run - The Running Blog Adventures of Steve Speirs

McMillan Custom Marathon Plan: Week 5 Day 6

Week 5, Day 6 Phase: Pre-Marathon Workout: Long, Steady Run: 14 to 16 miles Purpose: Time on your feet is […]

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Wasn’t feeling great going into this repeat of Week 5 Day 3, but ironically it turned out to be a

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Week 5, Day 5 Phase: Pre-Marathon Workout: 35 to 45 minute Easy Run Purpose: Build Endurance Working from today so

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Week 5, Day 4 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 6 to 8 times 2.5

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Week 5, Day 3 Phase: Pre-Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Not feeling it tonight.

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Required: 20, 20, 18, 18, 15, 15, 14, at least 40 Same as last week; I managed the 2×20, 2×18

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Slight break from the McMillan Marathon Training Plan tonight, and time for a test over a challenging 5k course at

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Week 5, Day 1 Phase: Pre-Marathon Workout: 30 to 40 minute Easy Run Purpose: Build Endurance Nothing much to report

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I’m sufficiently rested after my 40 minute run this morning to tackle the Hundred Push Ups repeat of Week 5

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Week 4, Day 6 Phase: Pre-Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Nice easy 5.3 mile

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Week 4, Day 6 Phase: Pre-Marathon Workout: Long, Steady Run: 14 to 16 miles Purpose: Time on your feet is

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I won’t gross you out with an image (WikiPedia does a good enough job of that), but I did want

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