Frederick Marathon Mini Race Report
Haven’t had much time to compose my thoughts and write a detailed race report, so I’m afraid this will have […]
Races
Races
Frederick Marathon: 24 Hours To Go
Just over twenty four hours to go to the Frederick Marathon and I think I’m ready to run. I’m almost
Training
48 Hours To Go And An Easy Three Miles
What a beautiful morning to go for a run – 60°F, sun coming up and a nice cool breeze. For
Training
Another Easy Run: Counting Down The Hours
Just over two days to go until the Frederick Marathon, so tonight’s run was just an easy four miles –
Training
Another Five Miles: The Taper Seems To Be Working
Popped out lunchtime for another five mile run, and I’m happy to report my legs are starting to feel rested
Training
Five Miles: Five Days To Go
Picked up another pair of Brooks Racer ST3 today – my favorite shoe for the classic marathon distance. I already
Races
Chesapeake Bay 10k
The weeks training hasn’t been my best and after 4 days of no running in Vegas last weekend, I was
Training
Friday Five
Nice steady five mile run this afternoon. Wish I could say nice easy five mile run, but it wasn’t really
Athletes Races
“I’m Going To Train Harder For The Next One”
Next time you finish a race and say “I’m going to train harder for the next one”, you’ll be in
Training
The Bulldog Is Back!
Had a great treadmill run tonight, and due to a busy evening with chores to do and errands to run,
Training
Steady Eight Miles
After yesterday’s sluggish run, it was nice to “get back out there” and run a solid eight miles at a
Training
My Fitness In Vegas, Stayed In Vegas
After a fantastic four days in Vegas, today was my first run since last Thursday afternoon, and it turned out