Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Frederick Marathon – I’m In!

Just realized today that I hadn’t mentioned anything about my latest big race sign-up. Well, last week I took the […]

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Despite knowing this Runervals DVD like the back of my hand, I never quite bored of the workout and always

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As always, the workout was a challenge, but enjoyable and very rewarding. I must admit I wasn’t totally looking forward

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The 2008 Virginia Duathlon held at Chippokes Plantation State Park has to be one of the most bizarre races I’ve

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Not sure how I missed this the first time around, but a week or so ago I was looking back

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Despite taking a rare day off from running yesterday, I could still feel Thursday’s 20 miler in my legs, so

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Received an email yesterday from “The Shamrock Staff” letting me know my Shamrock Marathon award is ready for collection from

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Way back in December I signed up for the 2008 Virginia Duathlon with every intention of getting bike fit and

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I know, you’ve heard it all before, but Spirit of the Marathon, the first ever non-fiction feature film to capture

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Didn’t get chance to run last night, so it was good to get outside after work this afternoon and take

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Thought I’d better post my marathon splits before the race details fade away and are just a distant memory. Start

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I usually experience more soreness two days after a tough workout/long run than I do the immediate day after, and

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