Post Marathon Run
Just ran an “easy” four miles this afternoon. My legs felt fine all day long despite yesterday’s tough marathon and […]
Training
Races
2008 Shamrock Marathon Results
Turn the clock back 24 hours and I predicted I’d run the first half of the race in 1:26:30 (6:36
Training
Final Two Miler & Shamrock Marathon Prediction
Nothing special about today’s 2 miles aside from the fact it’s my final “run” before tomorrow’s Shamrock Marathon. I was
Cross Training
Runervals 6.0 Time Saver I Cruise & Tempo Training
This 30 minute “Time Saver” workout consists of a 5 minute warm up, followed by 4 x 4 minute efforts
Fuel/Nutrition
Hammer Nutrition Fueling Strategy For Shamrock Marathon
Just over four full days to go until the Shamrock Marathon, so it’s time to start thinking about my fueling
Races
“2008 Miles of Hope” Rolls On At The Shamrock Marathon
Just wanted to write a few words about Paul Kelly, handcrank participant at Sunday’s Shamrock Marathon. Paul is planning to
Cross Training
Strendurance On Hold For At Least A Week
I’ll continue with a modified push up program and basic core work, but no more plyometric exercises at the moment.
Training
Another Mid Length Run: One Week Away From The Shamrock Marathon
What a difference 24 hours make! I ran yesterday morning in balmy conditions – upper 60°s and slightly humid. Today
Training
Yasso 800s? Not Today…
After a positive Strendurance workout last night (the second of Phase B), I’d planned to hit the track this morning
Training
Morning Six Miler
The weather forecast for Friday wasn’t great for later in the day when I’d typically run, so I decided to
Athletes
Toe Injury Forces Paula Radcliffe To Withdraw From London Marathon
World marathon record holder Paula Radcliffe withdrew from the London Marathon on Thursday because of a toe tendon injury, but
Cross Training
More Treadmill Strength Training And Another Strendurance Workout
The good news is, my foot felt fine and once I’d warmed up, my shin felt pretty good too. I