Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Cape Henry 10 Miler

Race report to follow. Need to catch up on some household chores first 🙂 Today was the day for the […]

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Race report to follow after a hot bath and something to eat 🙂 Coming so soon after the Marine Corps

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Well, where do I start? It’s been 3 days since the marathon and only now do I feel like I

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Been looking forward to this race for quite some time: #1 – it would make a welcome change from a

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The FIRST to the Finish Training Program was developed for marathon runners who want to try to get faster and

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24 hours after the Neptune Festival 8k, I find myself on the start line of a 5k at The College

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What a great day for a race! Temperatures in the high 60’s, low humidity and a fast, flat course –

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In many of my previous marathons I’ve printed off and worn a wrist pace band to help achieve my time

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Running has a way of sharpening the mind, strengthening the body, and steadying the spirit all at once. Whether you’re

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Paula Radcliffe will compete for the first time in almost two years at the BUPA Great North Run on September

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It turned out to be an almost perfect day for one of the biggest races, if not THE biggest race,

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It’s not often you get to race a mile on a track, so I decided to sign up for the

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