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  • Steve Speirs
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Hundred Push Ups: Week 3 Day 3

February 23, 2016July 3, 2008 by Steve

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Categories Cross Training Tags hundred push ups, push ups

Dean Karnazes: Secrets I Learned Running 50 Marathons in 50 Days

December 15, 2023July 3, 2008 by Steve

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Categories Books Tags dean karnazes

McMillan Custom Marathon Plan: Week 1 Day 3

November 13, 2014July 2, 2008 by Steve

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Categories Training Tags easy run, marathon training, McMillan, McMillan Custom Marathon Plan

Hundred Push Ups: Week 3 Day 2

November 10, 2014July 1, 2008 by Steve

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Categories Cross Training Tags hundred push ups, push ups

McMillan Custom Marathon Plan: Week 1 Day 2

November 13, 2014July 1, 2008 by Steve

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Categories Training Tags marathon training, McMillan Custom Marathon Plan, motionbased, strides

Hammer Nutrition Announce Three Great New Flavors!

November 13, 2014June 30, 2008 by Steve

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Categories Fuel/Nutrition Tags Hammer Nutrition, HEED, Recoverite

McMillan Custom Marathon Plan: Week 1 Day 1

November 13, 2014June 30, 2008 by Steve

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Categories Training Tags marathon training, McMillan Custom Marathon Plan

Hundred Push Ups: Week 3 Day 1

November 10, 2014June 29, 2008 by Steve

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Categories Cross Training Tags hundred push ups, push ups

Progressive Five Miler

July 24, 2015June 29, 2008 by Steve

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Categories Training Tags heat, humidity, progressive

Saturday Run. Smoky Again

November 13, 2014June 28, 2008 by Steve

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Categories Training Tags easy run
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  • Home
    • Steve’s Post Archive
    • Privacy Policy
    • Disclosure Policy
    • Sitemap
  • Race Recaps
  • Shoe Reviews
  • Steve Speirs
    • Steve Speirs – About Me
    • Contact Me
    • Subscribe
    • Running PRs
    • Current Running Shoe Rotation
  • Motivational Quotes
  • Discounts
  • Favorites
    • Favorite Running Books
    • Current Running Shoe Rotation