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Tough Love, The Treadmill & Essential Abs

December 15, 2023January 14, 2008 by Steve

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Categories Cross Training, Training Tags abs, biking, bricks, coach troy, core, crunches, cycling, runervals, spinervals, treadmill, troy jacobson

Sunday Morning Long Run

November 13, 2014January 13, 2008 by Steve

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Categories Training Tags forerunner 305, garmin, heart rate monitor, long run, motionbased

Progressive 5 Miler With A Little Help From The Jam

February 28, 2019January 12, 2008 by Steve

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Categories Training Tags fitness, garmin, GPS, motionbased, progressive

Another Brick & Ab Workout

December 15, 2023January 10, 2008 by Steve

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Categories Cross Training Tags abs, biking, bricks, running

Wednesday Workout: I Ran, I Ran So Far Away

December 15, 2023January 9, 2008 by Steve

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Categories Training Tags forerunner 305, GPS, heart rate, motionbased, recovery run

Spinervals 10k Strength Builder & An Ab Workout

December 15, 2023January 8, 2008 by Steve

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Categories Cross Training Tags 10k strength builder, abs, crunches, spinervals, strength, tempo, treadmill, troy jacobson

Tidewater Striders Distance Series 20k

February 23, 2016January 5, 2008 by Steve

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Categories Races Tags 20k, forerunner 305, Fort Story, garmin, heart rate, heart rate monitor, HRM, motionbased, Tidewater Striders

Essential Abs: Weeks 3 & 4

December 15, 2023January 5, 2008 by Steve

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Categories Cross Training Tags abs, core, fitness, strength

Oh No! Garmin Announce The New Forerunner 405!

December 15, 2023January 3, 2008 by Steve

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Categories Gear, GPS Tags forerunner 405, garmin, GPS

Tidewater Striders Distance Series 20k

March 19, 2019January 3, 2008 by Steve

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Categories Races Tags 20k, Fort Story, hills, marathon training, Races, Tidewater Striders
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  • Home
    • Steve’s Post Archive
    • Privacy Policy
    • Disclosure Policy
    • Sitemap
  • Race Recaps
  • Shoe Reviews
  • Steve Speirs
    • Steve Speirs – About Me
    • Contact Me
    • Subscribe
    • Running PRs
    • Current Running Shoe Rotation
  • Motivational Quotes
  • Discounts
  • Favorites
    • Favorite Running Books
    • Current Running Shoe Rotation