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The Running Blog Adventures of Steve Speirs

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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation

coach troy

Wednesday Treadmill Workout: Cheetah Fast!

December 15, 2023February 6, 2008 by Steve

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Categories Training Tags Cheetah Fast, coach troy, runervals, treadmill, troy jacobson

Tough Love, The Treadmill & Essential Abs

December 15, 2023January 14, 2008 by Steve

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Categories Cross Training, Training Tags abs, biking, bricks, coach troy, core, crunches, cycling, runervals, spinervals, treadmill, troy jacobson

Cross Training: CYCLEROBX Indoor Biking

March 8, 2019July 16, 2007 by Steve

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Categories Cross Training Tags biking, coach troy, cyclerobx, cycling, FIRST, spinervals, troy jacobson

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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation