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FIRST

2007 Marine Corps Marathon Race Report & MotionBased Stats

May 7, 2018October 31, 2007 by Steve

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Categories Races Tags endurolytes, Energy Surge, FIRST, forerunner 305, Furman Institute of Running, garmin, GPS, Hammer Nutrition, Marine Corps Marathon, MCM, motionbased, run less run faster, Sustained Energy

Run Less, Run Faster On The FIRST Training Plan

December 15, 2023October 19, 2007 by Steve

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Categories Training Tags FIRST, Furman Institute of Running, run less run faster

FIRST To The Finish Marathon Training Plan

May 12, 2014October 9, 2007 by Steve

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Categories Training Tags FIRST, Furman Institute of Running, marathon training, Marine Corps Marathon, MCM, run less run faster

Week 13 – Key Run Workout #2

December 19, 2023October 6, 2007 by Steve

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Categories Training Tags FIRST, forerunner 305, garmin, motionbased, planned marathon pace, PMP, tempo

Week 13 – Key Run Workout #1

May 7, 2018October 3, 2007 by Steve

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Categories Training Tags 400m, FIRST, repeats, speed

Week 11 – Key Run Workout #3

December 15, 2023September 24, 2007 by Steve

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Categories GPS, Training Tags FIRST, First Landing State Park, fitness, forerunner 305, garmin, GPS, long run, PMP, Virtual Partner

Week 11 – Key Run Workout #1

February 19, 2013September 19, 2007 by Steve

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Categories Training Tags FIRST, intervals, speed

Week 10 – Key Run Workout #3

November 10, 2015September 17, 2007 by Steve

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Categories Training Tags FIRST, First Landing State Park, forerunner 305, garmin, GPS, long run, running

Week 10 – Key Run Workout #2

February 17, 2013September 13, 2007 by Steve

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Categories Training Tags FIRST, forerunner 305, garmin, GPS, PMP, Virtual Partner

Week 10 – Key Run Workout #1

May 7, 2018September 12, 2007 by Steve

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Categories Training Tags FIRST, garmin, intervals
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  • Home
    • Steve’s Post Archive
    • Privacy Policy
    • Disclosure Policy
    • Sitemap
  • Race Recaps
  • Shoe Reviews
  • Steve Speirs
    • Steve Speirs – About Me
    • Contact Me
    • Subscribe
    • Running PRs
    • Current Running Shoe Rotation
  • Motivational Quotes
  • Discounts
  • Favorites
    • Favorite Running Books
    • Current Running Shoe Rotation