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The Running Blog Adventures of Steve Speirs

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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation

Furman Institute of Running

2007 Marine Corps Marathon Race Report & MotionBased Stats

May 7, 2018October 31, 2007 by Steve

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Categories Races Tags endurolytes, Energy Surge, FIRST, forerunner 305, Furman Institute of Running, garmin, GPS, Hammer Nutrition, Marine Corps Marathon, MCM, motionbased, run less run faster, Sustained Energy

Run Less, Run Faster On The FIRST Training Plan

December 15, 2023October 19, 2007 by Steve

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Categories Training Tags FIRST, Furman Institute of Running, run less run faster

FIRST To The Finish Marathon Training Plan

May 12, 2014October 9, 2007 by Steve

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Categories Training Tags FIRST, Furman Institute of Running, marathon training, Marine Corps Marathon, MCM, run less run faster

Athletic Brewing Company

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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation