Skip to content

Run Bulldog Run

The Running Blog Adventures of Steve Speirs

Run Bulldog Run

Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation

Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation

motionbased

Week 4 – Key Run Workout #3

July 24, 2015August 6, 2007 by Steve

0 Shares

Categories Training Tags FIRST, First Landing State Park, forerunner 305, garmin, GPS, Hammer Nutrition, heart rate, motionbased, planned marathon pace, PMP, Recoverite, running, Sustained Energy

Steady 8 Mile Run < 150bpm

December 15, 2023June 15, 2007 by Steve

0 Shares

Categories Training Tags abs, core, crunches, FIRST, forerunner 305, garmin, GPS, heart rate, motionbased, push ups, running, shin

← Previous Page1 … Page3 Page4

Athletic Brewing Company

Enjoy $10 off your first order when you sign up for the Athletic Brewing Co. email list!

Search for:

Recent Posts

2023 Races Recap
COROS November 2023 Feature Update
Tailwind Nutrition Chocolate Mint Recovery Mix
The Grape Outdoors – Limited Edition Tailwind Nutrition Flavor
2022 Races Recap

Newsletter

Categories

Apparel Athletes Books Compression Cross Training Fuel/Nutrition Fundraiser Gear GPS Hydration Injury Motivation Races Reviews Running Shoes Skincare Socks Special Offers/Contests Training

Fueled by Tailwind Nutrition

Tailwind Nutrition mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO!

Happy Feet by Injinji

Injinji Toe Socks are designed to enable the human foot from the heel to the five toes to function naturally and efficiently inside a shoe.

Hydration by Ultimate Direction

Using state-of-the-art materials & designs, Ultimate Direction makes the lightest hydration packs & water belts for running & endurance sports.

© 2024 Run Bulldog Run • Built with GeneratePress

Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation