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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation

push ups

Smoky Six On Saturday & A Steady Sunday Run

February 20, 2013June 15, 2008 by Steve

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Categories Training Tags easy run, hundred push ups, push ups

Legs Trashed At Mount Trashmore

December 15, 2023February 5, 2008 by Steve

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Categories Training Tags abs, hills, Mount Trashmore, push ups

Steady 8 Mile Run < 150bpm

December 15, 2023June 15, 2007 by Steve

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Categories Training Tags abs, core, crunches, FIRST, forerunner 305, garmin, GPS, heart rate, motionbased, push ups, running, shin

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Home
Race Recaps
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Steve Speirs
Motivational Quotes
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- Favorite Running Books
- Current Running Shoe Rotation