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The Running Blog Adventures of Steve Speirs

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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation

swim

Monster Blog Update!

November 7, 2014June 4, 2009 by Steve

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Categories Cross Training, Training Tags hundred push ups, push ups, swim, treadmill, triathlon

Last Wednesday In May

November 7, 2014May 27, 2009 by Steve

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Categories Cross Training, Training Tags easy run, fartlek, swim

A Triathlon Of Sorts

November 7, 2014May 24, 2009 by Steve

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Categories Cross Training, Training Tags biking, hundred push ups, push ups, running, swim

Six Mile Run To The Pool

November 7, 2014April 27, 2009 by Steve

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Categories Cross Training, Training Tags progressive, swim

Recovery Run And Another Swim

November 7, 2014April 6, 2009 by Steve

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Categories Cross Training, Training Tags recovery run, swim

Saturday Swim

November 7, 2014April 4, 2009 by Steve

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Categories Cross Training Tags swim

Run To The Rec Center and Swim Bulldog Swim

November 10, 2015April 1, 2009 by Steve

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Categories Cross Training Tags easy run, swim

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Home
Race Recaps
Shoe Reviews
Steve Speirs
Motivational Quotes
Discounts
Favorites
- Favorite Running Books
- Current Running Shoe Rotation