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    • Steve’s Post Archive
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  • Race Recaps
  • Shoe Reviews
  • Steve Speirs
    • Steve Speirs – About Me
    • Contact Me
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tempo

Friday Double Day

February 15, 2013June 19, 2009 by Steve

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Categories Training Tags Newton Gravity, Newton Running, progressive, tempo

Tremendous Run!

February 15, 2013June 10, 2009 by Steve

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Categories Training Tags Newton Gravity, Newton Running, tempo

Eight Miles In The Newton Gravitas

October 21, 2015May 11, 2009 by Steve

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Categories Running Shoes, Training Tags Newton Gravity, tempo

McMillan Custom Marathon Plan: Week 14 Day 2

October 21, 2015September 30, 2008 by Steve

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Categories Training Tags marathon training, McMillan, McMillan Custom Marathon Plan, mileage, tempo, treadmill

My Fitness In Vegas, Stayed In Vegas

November 13, 2014April 22, 2008 by Steve

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Categories Training Tags tempo

Ten Mile Run With Eight Miles At Marathon Pace

November 13, 2014April 16, 2008 by Steve

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Categories Training Tags tempo

Lunchtime Run In The Sun

November 13, 2014April 11, 2008 by Steve

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Categories Training Tags tempo

4 Mile Treadmill Tempo

November 13, 2014March 6, 2008 by Steve

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Categories Training Tags tempo, treadmill

Monday Afternoon 5 Miler

November 13, 2014January 21, 2008 by Steve

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Categories Training Tags abs, core, garmin, motionbased, tempo

Spinervals 10k Strength Builder & An Ab Workout

December 15, 2023January 8, 2008 by Steve

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Categories Cross Training Tags 10k strength builder, abs, crunches, spinervals, strength, tempo, treadmill, troy jacobson
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Happy Feet by Injinji Injinji Toe Socks are designed to enable the human foot from the heel to the five toes to function naturally and efficiently inside a shoe.

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Hydration by Ultimate Direction Using state-of-the-art materials & designs, Ultimate Direction makes the lightest hydration packs & water belts for running & endurance sports.
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  • Home
    • Steve’s Post Archive
    • Privacy Policy
    • Disclosure Policy
    • Sitemap
  • Race Recaps
  • Shoe Reviews
  • Steve Speirs
    • Steve Speirs – About Me
    • Contact Me
    • Subscribe
    • Running PRs
    • Current Running Shoe Rotation
  • Motivational Quotes
  • Discounts
  • Favorites
    • Favorite Running Books
    • Current Running Shoe Rotation