A nice steady one hour run tonight with the added bonus of my wife Allyson tagging along on her mountain bike. I guess she’s starting to get serious about the Muddy Buddy race in July! Not surprisingly the wind shifted direction sometime today which meant it was 25° colder than yesterday’s run in the sun and the wind also picked up a bit and was pretty blustery in places at around 16mph.
I covered just over 8 miles in one hour of running and felt pretty comfortable throughout. However, I’m not going to add any speed or tempo work until I’ve got a few more base runs until my belt.
Nothing else to note, but I hope it’s a bit warmer tomorrow…..
Splits: 7:29 7:13 7:18 7:12 7:32 7:22 7:29 7:12