Followed up a 50 minute Muscle Breakdown Spinervals workout with a 10k Strength Builder Runervals workout – 100 minutes of quality work that left me feeling pretty beat up.
Time to relax in my Zensah’s…..
The Running Blog Adventures of Steve Speirs
The Running Blog Adventures of Steve Speirs
Followed up a 50 minute Muscle Breakdown Spinervals workout with a 10k Strength Builder Runervals workout – 100 minutes of quality work that left me feeling pretty beat up.
Time to relax in my Zensah’s…..