Groin still a bit sore this morning, but the easy 4 miler seems to have loosened things up a little. Wasn’t concerned with pace, just nice to enjoy the relative quietness of the pre-rush hour traffic and watch the sun slowly rise higher in the sky. Humidity was over 90% – might as well have been running in the rain! Love it though….
Quick note on tomorrow’s 8k. Current PR is 28:59 set in 2006 and I’ll be going all out to break it. I’ve heard through the grapevine many of the best locals will be running the race and supporting the Children’s Hospital of the King’s Daughters – should be a good race for a great cause.