Beautiful day for a run today, and after a slack two weeks and a surprisingly quick 10k race on Saturday, I’m feeling refreshed and motivated to begin a summer training plan. I don’t have many races lined up beyond the Rock ‘n’ Roll Half Marathon in September and the Richmond Marathon in November, but I’m sure my calendar will soon fill up as I study the local race listings.
Today’s run was a steady 5.3 miles in balmy conditions with a moderate south west wind and should be the start of a more productive training week. I’m looking forward to putting the month of May behind me and pressing on with June, July and August….
Details of today’s run:
You forgot to mention your wife desperatly trying to keep up with you on a mountain bike !!!!!!!!!!!!
How sad is that LOL
Well the terrain was rather rough in places wasn’t it? Good training for Muddy Buddy anyway….
http://muddybuddy.com
🙂