Nothing more than a 30 minute easy treadmill run tonight. No speed intervals and no changes in incline – just a nice relaxing recovery run.
2 thoughts on “Easy Treadmill Run”
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The Running Blog Adventures of Steve Speirs
about time you had a recovery run, love the new look
Abi
Thanks! Makes for a boring blog post though, doesn’t it?
Will probably make a few more edits over the next couple of days, but for the most part the new theme is done.
–Steve