McMillan Custom Marathon Plan: Week 11 Day 5

Week 11, Day 5
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance

Bit of a rushed run this afternoon, but managed to get in a solid six miles in just under 45 minutes. Legs feeling much better than anticipated after yesterday’s tough workout.

Distance: 6.12 miles
Time: 44:13
Pace: 7:14 per mile

Looking forward to the weekend, although it’s supposed to be in the mid-90s on Sunday! Also, still on track for a 70 mile week.