McMillan Custom Marathon Plan: Week 14 Day 1

Week 14, Day 1
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance

The start of Week 14; 13 down, 7 to go. Wow! Richmond is getting closer.

Easy treadmill run for 47 minutes tonight. Nothing special, just a recovery run.

Hit 250 miles for the month of September – a new record for 2008 with 1 day to go!

Better get outside and cut the grass now. Nice cool down…