McMillan Custom Marathon Plan: Week 16 Day 5

Week 16, Day 5
Phase: Marathon
Workout: 40 to 50 minute run
Purpose: Build Endurance

Nice easy six miles at lunch today, mainly so I could avoid the rain forecast for later in the day. Legs felt a little tight after yesterday’s track workout, but I soon warmed up and all the aches and pains seemed to fade away.

Splits: 7:35, 7:05, 7:13, 7:13, 7:05, 6:59

For the record:

Distance: 6 miles
Time: 43:12
Pace: 7:13 per mile