McMillan Custom Marathon Plan: Week 18 Day 1

Week 18, Day 1
Phase: Marathon
Workout: 45 to 60 minute Easy Run
Purpose: Build Endurance

Not feeling too bad after yesterday’s 20 miler but it was nice to have just an easy treadmill run today; 45 minutes at 2% incline and a variable speed.

Hard to believe there’s only 3 weeks until the Richmond Marathon. I still feel like I have some work to do before I’m ready to race, but overall I think I’m happy with how I’m feeling. At least I’m not overtrained…